Sprouting

Sprouting removes the phytic acid which means the minerals are move easily digestible. 

Seeds, grains, beans (Mung beans) and lentils can be sprouted by soaking them overnight and then transferring them to a sieve or sprouting apparatus to be rinsed with water for 1-3 days until sprouts appear. 

When they are sprouted, we can better assimilate or absorb all of their vitamins and minerals.  

Mung Beans are the easiest bean to sprout and a good one to start with!